7 days detox to lose 2 kilos

In this article we see how to quickly lose weight if we have overdone at the table and want to make up for it. Here is a super-easy 7-day detox plan that will allow us to cancel the effects of a few days of high-calorie diet, lose weight caused by overeating and even a little more, deflate and help the liver and intestines to facilitate both metabolism. of the nutrients that regularity. This easy 7 day detox plan is based on 3 simple rules:

every day must have a smoothie + a light mini meal + a balanced meal for 7 days
every day we have to alternate two of the detox drinks that you will find below.
In addition to the three main meals we can use 2 of the detox snacks during the day.
All this must be done for seven days in a row.

7 DAYS DETOX TO LOSE 2 KG

Daily meal plan:
One detox drink upon waking and one in the afternoon without sugar.

A breakfast smoothie that we can obtain by blending a 150 gram pack of skimmed Greek yogurt or a scoop of whey protein powder such as Natural Whey Protein Isolate or vegan such as 100% Natural Vegan Protein in half a cup of water, 100 grams of carrots or fennel or cucumbers, 150 grams of red fruits such as blueberries, currants, raspberries, or alternatively kiwi or natural pineapple.
In this way we provide our body with both proteins and vitamin C and fiber with a detox effect, for a total of 200 calories.

Lunch with a light mini-meal like this (click on the links for the free recipes):
pumpkin cream , fennel cream , draining soup , light minestrone (i.e. without legumes or potatoes) + 100 grams of fruit of your choice. For a total of 200 calories and a light meal rich in antioxidants and fiber.
The mini meal can be done when we want, instead of lunch or dinner.

The next meal is a balanced meal that can be made up of:
– 150g of boiled drained legumes or 125g of chicken or turkey breast or 150g of squid, shrimp, clams, mussels or 120g of cod or hake or 85 gr of grilled tofu or two eggs or 150 gr of lean cottage cheese. – 300 grams of vegetables of your choice cooked cooked or raw with a level teaspoon of oil, spices and aromatic herbs. – 100 gr of potatoes or a slice of rye bread or 3 rice or corn cakes or two tablespoons of cooked rice. – a very small fruit, 80 grams, with little sugar. For a total of 450 calories.

Let’s now see the snacks and drinks for these 7 detox days.
Detox drinks:
– water acidulated with lemon juice, a pinch of cinnamon or a piece of fresh ginger, a pinch of turmeric and one of pepper
– a cup of green tea with a teaspoon of fresh ginger juice
– a decoction of fennel, aniseed or caraway seeds

Snack (3 per day):
– 10 grams of 85% dark chocolate
– 9 almonds or 14 pistachios
– a cucumber + a carrot + a dried apricot
– 100 grams of skimmed Greek yogurt with a teaspoon of honey
– 75 grams of fruit of your choice + a cucumber
– a stalk of celery with 15 gr of Parmesan cheese
– a rice or corn cake with a teaspoon of apple compote.