6 fat burning snacks

I present to you six quick and fat-burning snacks recommended by fitness expert Jenna Wolfe and which are useful not only for those who train, but for those who wonder what the perfect hunger-breaker is that allows them to eat something without getting weighed down between meals. ‘other. i Their secret? Are they protein-rich or have the right fibers and the right fats. Let’s see them together.

SIX FAT-BURNING SNACKS ACCORDING TO PERSONAL TRAINER JENNA WOLFE
1) Yogurt parfait: for those who want a protein but low-calorie solution, yogurt parfait should be made with fat-free Greek yogurt, a handful of blueberries, a spoonful of sliced almonds and a sweetener such as stevia , to obtain a dessert with about 150 calories. A better solution, excellent as a mini-meal, perhaps pre-workout, is with whole Greek yogurt and a teaspoon of honey instead of sweetener, bitter cocoa instead of almonds or in addition.
2) Cottage cheese and fruit:the pairing goes great if, in case the cottage cheese is skimmed or with yogurt, the fruit is acidulous and never sugary, for example berries or tangerines; if cottage cheese is normal, they go well with kiwi, strawberry, pear or half a banana. From 130 to 200 calories

3) Two tablespoons of peanut butter on a banana or apple.
4) Cheese in portions: I personally find it a perfect snack, to supplement the daily calcium quota (how many of you pay attention to the calcium you take?) With few calories, and also integrate proteins. For example, Parmigiano Reggiano snacks are really practical.
5) Edamame beans:Difficult to find in Italy, but I have good news. You can find lupins everywhere. Either way you have something to peel to eat, which calms the nervous hunger. Yes, I know it sounds like a joke, but I swear Jenna Wolfe gives the same reason. And she adds that they are a perfect protein snack. Yes, lupins are too.
6) Milk with chocolate:there is a reason why many athletes make chocolate milk: they can emulsify the proteins, which in some cases can have an unpleasant taste, and put nesquik inside. But you can do better: I always suggest whole milk, or sugar-free almond milk as a vegetable alternative, to which add a spoonful of bitter cocoa and sweetener. Jenna recommends it as a post-workout snack – if so, a teaspoon of stress-relieving sugar is fine.