In this article we see 5 light winter recipes of just 200 calories that can be useful as a compensation meal .

In fact, between December and January we have many parties which, if it is true that healthy nutrition should be for the rest of the year, generate many worries for those who keep us fit, are already on a diet or are afraid of putting them at risk. the results achieved.

What is a compensation meal?
For those who do not know yet, it is a light meal in calories useful to compensate for the meal in which we ate too much.

In December and January this compensation meal can be used on these days, for example.

December 24 for lunch and December 25 for dinner.
Day of December 26 for dinner.
December 31st for lunch and December 1st for dinner.
January 6 for dinner.

Let’s now see the 5 light winter recipes of 200 calories that we can use as a compensation meal.

Their peculiarity is that they are very filling and particular recipes even if low-calorie.