Not everyone knows that 5 herbal teas can be consumed against meteorism as a natural remedy to reduce intestinal gas and flatulence. Meteorism, flatulence (farts) and abdominal bloating are gastrointestinal disorders caused by the accumulation of gas in the intestine or in the stomach. Gas that is not cleared by flatulence can cause the abdomen to swell. Speaking of flatulence, it indicates a pathological condition of formation and emission of intestinal gas due to a bacterial imbalance, with particular reference to putrefactive and fermentative germs. How to alleviate the problem with natural remedies?

Here are 5 herbal teas against meteorism and how to prepare
aniseed herbal tea: What we present is undoubtedly one of the most common drinks to eliminate intestinal gas, since it reduces inflammation and improves digestion.
Anica tea: ingredients
1 tablespoon of anise seeds (15 g)
1 cup of water (250 ml)
Preparation: Heat the water until it boils and add the anise seeds. After boiling, turn off the heat and leave to cool for about 12 minutes. Drink a cup after each meal.

Mint Tea
Mint is a herb that has historically been used for numerous health problems, including those of the digestive system. The menthol contained in it plays a fundamental role in accelerating the flow of gastric juices and activating bile. Mint is undoubtedly one of the best medicinal herbs for treating digestive problems, including aerophagia.
Ingredients: 1 tablespoon of mint leaves (15 g), half a liter of water, 
Preparation: boil the water with the mint leaves and leave to infuse for a few minutes. Leave to cool for 12 minutes and then strain. The herbal tea should be drunk 2 times a day, one on an empty stomach and the other before going to sleep.

Chamomile tea
Chamomile is one of the best known and most used flowers in folk medicine. Drinking chamomile tea is a very effective method of alleviating many digestive disorders, such as indigestion and intestinal gas. Among the most important properties of chamomile we find its carminative power, capable of eliminating intestinal gas by deflating the abdomen and giving immediate relief.
Ingredients: 1 tablespoon of chamomile flowers (15 g), 1 cup of water (250 ml)
Preparation: Pour the water and the chamomile flowers into a saucepan and heat. Once boiling, turn off the heat and let it rest for 12 minutes. Drink a cup of herbal tea every day for a week.

Herbal tea with fennel seeds
Fennel is a vegetable very similar to celery, but with a flavor similar to that of anise. It has been used since ancient times to treat a wide range of ailments, including those of an intestinal nature. Thanks to the high content of vitamin C, fennel reduces the intestinal flora favoring digestion and the elimination of gases. Furthermore, histidine (an amino acid contained in it) stimulates the production of gastric juices, improving the digestion of certain nutrients, for example fats.