Is it possible to lose weight at night ? It is undoubtedly, precisely because at night during sleep the body recovers, and it is scientifically proven that we lose fat through breathing , and not sweating: so we pay attention to what we eat before going to bed, but above all what we drink. . According to this article published in Men’s Health , there are some snacks that, made before going to sleep, would allow us to lose weight at night. Specifically, these are 5 drinks that would push the body to burn more fat.

Let’s see them together:
A glass of milk: always better whole or partially skimmed than skimmed, milk contains calcium, tryptophan and casein. According to some studies, calcium is positively associated with lower body weight; tryptophan helps sleep at night; caseins are slow digesting proteins that allow the body to nourish the muscles. Promoted.
Grape juice : Once much easier to find, grape juice, although very sugary, is rich in resveratrol, a strong antioxidant substance that would be good for health and help the body convert white adipocytes into brown fat. ; in addition, according to a study, grape juice is a natural stress reliever, balancing insulin levels at night.