5 ways to find a good mood

When you lose something and are in the dark, arming yourself with a light can be a good idea. Metaphorically, the light to regain the lost good mood is patience . It takes patience and silence to listen. Listening to what? Of intuition.

Yes, because the heart always knows which direction to move in order to find the smile again . And by smile we don’t mean something plasticized to show in the presence of others. The inner smile is quite another thing. It is serenity, desire to be in the world, a great passion for life .

5 ways to find a good mood

Here are 5 ways to find good humor, 5 ways to rediscover yourself, because, after all, that is really the job that belongs to us in this existence. Starting with small daily actions and introducing new ones, because novelty is always a harbinger of change.

1. Give great importance to awakening

When you wake up , take care to stretch yourself well, massage your scalp, open your mouth wide, feel the waist in the sternum, dedicate yourself to the movement of all the limbs , operate your legs as if you were in water and if the awakening is with another next person, involve him / her in the “dance”.

If the day begins with an open sky and clear light, look out the window, breathe in all the sun. If the weather is bad, light a small candle and look at it thinking about your heart, what lives there.

2. Practice patience

This way to find a good mood at first may seem absolutely frustrating, but the long-term result is guaranteed. If you practice not reacting to things immediately , you will benefit from them.

An unexpected call, a dialogue with someone who always hangs over the interlocutor, an unpleasant news, a material object that breaks, but also the “I’m sorry, we’re done!” of the waiter right after we ordered the dish we really wanted.

We begin, whenever a similar situation arises, to give priority to the breath over the reaction .

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3. Tidy up the room

Even if you don’t feel like it, even if you don’t know where to move objects, start eliminating. Eliminate, remove, rearrange. In the world of Chinese geomantics, in Feng Shui the clutter is all that is not needed but is found in our environment.

It is the disorder , the clutter, the things accumulated over the years. All that also prevents us energetically from advancing, progressing.

4. Don’t resist change

Indeed, endorse it. Cut your hair if you feel it is time, buy a completely new piece of clothing (a hat, a pashmina of unexpected color, braces, wonderful socks, winter gloves), introduce a fruit into your diet that you have not consumed often so far. Change is human nature, don’t resist.

5. Choose a musical instrument

You don’t have to become good in a short time, you can take it easy, indeed maybe you can allow yourself to become passionate gradually . Don’t begin to familiarize yourself with one tool then another then another, you spend money and time. Instead, take days or months to hear what is calling you, what sounds vibrate right inside.

Indications to understand if the good mood is moving away

Before understanding how to recover it, let’s act on prevention, let’s play in advance. Although each of us has our own way of experiencing emotions, there are clear signs that highlight the loss of enthusiasm and vitality:

• the relationship with food : food is what gives us energy in the physical sense of the term; observe how and how much you are chewing. How do you breathe when you are at the table with others. And notice your ability to savor, taste, appreciate .
• your relationship with sunlight. It has been proved academically – even recently by a team led by Shia Kent of the University of Birmingham (USA) – that sunlight positively affects cognitive faculties , increasing them. There is a direct correlation between the influence of light and mood and the faculties of learning, memorization. Get out in the sun when it’s there. When it is missing, remember that the sun is also inside. It is an energy that lights up when we get moving.
• Your relationship with others. Are you going out too far not to be with yourself? Or, on the contrary, are you holing up so as not to face others? Observe how you are moving among and with others, understand what you really need, seek your center and dare when you do not even expect it from yourself.