A healthy and nutritious regime of only three days, a 1200 calorie diet that we can do on the weekend or from Monday to Wednesday to lose half a kilo and have a more deflated stomach and a higher mood.

To develop it is the dietician Susan Bowerman , who writes books on proper nutrition and writes for numerous American magazines. Three days of a 1200 calorie diet is more manageable especially for women who are not very active, and are looking for a way to keep themselves at the table.

So here’s Dr. Bowerman’s three-day 1200-calorie diet.

IN THE FORM OF A DIET OF 1200 CALORIES IN 3 DAYS

• Ideal for losing half a kilo.
• DAY 1
• Breakfast.
  A coffee or tea without sugar +150 grams of low-fat cottage cheese with 80 grams of ripe fruit of your choice, a pinch of stevia and cinnamon. As an alternative to cottage cheese: 125 grams of whole white yogurt or soy yogurt.
• Snack: 200 ml of skim or soy milk.
• Lunch.
  A large salad of lettuce or raw spinach with a pound of carrots or peppers or tomatoes, 85 grams of grilled chicken in pieces, 2 teaspoons of oil. As an alternative to the salad: minestrone without legumes or potatoes with a teaspoon of oil and a tablespoon of grated parmesan.
  Snack . 150 grams of apple + 7 almonds.
• Dinner.
  100 grams of fresh or frozen grilled salmon or alternatively 80 grams of smoked salmon, 160 grams of green beans or courgettes with 50 grams of brown or basmati rice or 60 grams of durum wheat bread and a teaspoon of oil.
  A herbal tea of ​​your choice + 6 almonds or a rice cake with a level teaspoon of honey.