This 3-day deflating diet allows you to quickly lose 1-2 kg if you do it after holidays, weekends or holidays that have led you to overeat.

It is very effective, highly digestible and without contraindications, but also easy to follow and satiating.
Furthermore, with the anti-cholesterol and purifying detox water, the detoxifying and draining effect is guaranteed.

If you are looking for a 3 day deflating diet to use on any occasion, try this one and save it for the next few times.

3 DAY DEFLATING DIET

Breakfast.

• A glass of lukewarm water acidulated with the juice of half a lemon.
• A cup of unsweetened tea or coffee, with a sweetener of your choice or stevia.
• 280 grams of white winter melon or cantaloupe or watermelon. Alternatively: 200 grams of blueberries, raspberries, red fruits, strawberries. 125 grams of soy yogurt or 150 grams of Zymil delactosed white yogurt with a teaspoon of Truvia and cinnamon or ginger powder.

Snack: 200 grams of white winter melon or cantaloupe or watermelon or 150 grams of orange. Plus two glasses of detox water.

Lunch.

• 200 grams of boiled or sautéed courgettes or snow peas or alternatively 150 grams of cooked mushrooms or raw fennel or 100 grams of raw carrots in salads. Lemon juice or apple cider vinegar + a teaspoon of oil for seasoning, fresh mint or parsley, a little salt. 120 grams of grilled chicken breast with aromatic herbs with a little added salt.
• Alternatively: Omelette of a medium egg + an egg white with a slice of defatted cooked ham.
• Vegan alternative: 80 grams of natural tofu stir-fried into pieces with aromatic herbs and a little added salt.

A herbal tea with birch, anise or fennel seeds after a meal, in the doses of 120 ml (one tea cup), with a level teaspoon of honey or rice or barley malt.

Snack. See mid-morning snack, always with 2 glasses of detox water.

Around five in the afternoon: a cup of green tea with a level teaspoon of honey or rice / barley malt.

Dinner.

• A vegan mushroom soup or a pumpkin swelling soup. 
• Alternatively: mixed salad of valerian or songino with a thinly sliced ​​cucumber or a hectogram of datterini tomatoes, lemon juice and a teaspoon of oil + 20 grams of flaked parmesan cheese or 40 grams of smoked salmon in strips.
• 125 grams of soy yogurt or 150 grams of Zymil delactosed white yogurt with a teaspoon of Truvia and cinnamon or ginger powder.

A herbal tea with birch, anise or fennel seeds after a meal, in the doses of 120 ml (one tea cup), with a level teaspoon of honey or rice or barley malt.

Bonus. 
Optionally 15 grams of dark chocolate, 25 grams of toast or two rice cakes or 10 almonds can be added to the plan.