Breakfast is a delicate meal , because it interrupts the long phase of night fasting, with the consequence that in our body we have low levels of insulin and high levels of cortisol on the hormonal level.
It is therefore important to make sure you have a good meal.

This is because in the morning our body is a sponge and we must help it not only to nourish itself better, but also facilitate the task of detoxifying.
For example by ensuring the right fibers that promote intestinal regularity.

For this reason, breakfast must be nutritious but also healthy .
Here are 3 recipes that will allow you to respect these parameters, promote digestion, stimulate the metabolism, start losing weight in the morning.

3 RECIPES TO LOSE WEIGHT AT BREAKFAST

1. Chia pudding with yogurt.
   Mash a 100-gram ripe banana, add a 150-gram package of white fat-free Greek yogurt, 100 ml of vanilla plant milk and a generous spoonful of chia seeds.
   Mix well, let it rest for 5 minutes and serve with a sprinkling of cinnamon or cocoa.
   Kcal: 280.
   As an alternative to banana (ripe) strawberries, an apple or a pear cooked and reduced to a puree in doses of 200 grams are good.
2. Tropical porridge pudding  (to be made the previous night).
   In a saucepan, pour 200 ml of coconut water or pineapple juice with no added sugar, a pinch of whole salt, a teaspoon of honey and 40 g of whole oat flakes.
   Bring the mixture to a boil and mix well until you get a very thick cream. Add a date or dried apricot into small pieces, let it cool and put in a cup. On the top layer, pour 100 grams of skimmed Greek yogurt cream with stevia. Then put in the fridge.
   Serve sprinkled with half a teaspoon of flaked coconut flour.
   Kcal: 260.
3. Avocado mousse with chocolate.
   Blend 100 grams of avocado with 15 grams of bitter cocoa, a pinch of whole salt, half a glass of almond milk or other vegetable milk, stevia or erythritol or other sweetener, a teaspoon of chia seeds.
   Put the mixture in the fridge, in a nice cup (to be done the night before).