If you’re desperate to lose weight by working out and avoiding your favorite high-calorie meals, it may seem like there’s nothing painless in life. Still, eating healthy and getting fit with exercise shouldn’t require heroic effort. With a few simple changes in your lifestyle, you will be able to tailor your own way to lose weight .
Here are the tips for losing weight in the summer without a diet.

15 tips for losing weight in the summer.

• Changing Your Lifestyle
  It’s definitely a classic: you are committed to honoring a daily workout program and counting every calorie ingested, but soon you give in to a treat in the office or can’t resist the temptation of a mojito at happy hour. . And the diet is falling apart. There is a better way to deal with this: change the all-or-nothing approach and introduce healthy habits into the daily routine. In fact, small changes can lead to a big weight loss
• Change Menu.
  If you eat out often, try to change the type of dish you usually order. Making cuts even once a week and ordering a large salad instead of a nice plate of pasta can already make a difference.
• Avoid very salty foods.
  Stop buying salty snacks every time you go to a coffee shop or a grocery store. If you really have an irresistible urge to gobble up a bag of chips or pretzels, at least walk to the store to get them. The inconvenience of not having tempting foods already at home could also lead you to ignore your cravings between meals.
• Eat a Breakfast of no more than 300 Calories.
  Many – out of habit or lack of time – usually skip breakfast. Instead, the ideal would be to ingest around 300 calories in a healthy mix of proteins and whole grains. Eating breakfast contains hunger and reduces the number of snacks throughout the day.
• Stay Fit with Micro Exercises.
  Try to do small exercises whenever possible, such as sit-ups and push-ups during TV commercials or a few dance steps while washing the dishes. This good habit helps burn excess calories and prevents you from munching on high-calorie foods in front of the TV.
• Change Habits.
  Quit smoking, join the gym and start working with a personal trainer.
• Make your Happy Hour healthy.
  After work, everyone rushes to get a dinner that is often fried. Change things up. Instead of eating ready meals and snacks, start walking and / or running on a bike path and eat a mixed salad with a grilled fish.