This is the second part of the article ” 101 Ways to Lose Weight “. As I said in the first article that you can find here , I have collected 101 ways to lose weight according to three parameters: DIET (36 ways), ACTIVITIES (31 ways) and TRICKS TO LOSE weight (34 ways). Clearly, these are not ways that I invented out of the blue, but they are exactly the same things you will read in hundreds of articles, I simply decided to condense them into a single article divided into three.

101 WAYS TO LOSE WEIGHT WITH ACTIVITY (31 Ways)

1. Go to an instructor and get advice on a 3-times-a-week workout program that will help you lose weight.
2. Use physical activity to boost metabolism by increasing muscle tone.
3. Remember not to cut down on protein too much if you want to maintain muscle tone.
4. If you don’t trust the instructor or want to start a little at a time, sign up for a class such as zumba, water aerobics, aerobics, dance.
5. Or if you want to move while having fun, choose to go dancing.
6. If you want to try DIY, aerobic / cardio activities are the most recommended to start: running, exercise bike or bike, walking or treadmill.
7. Not sure where to start? Walk every day for at least an hour at a brisk pace.
8. If you are lazy, dedicate yourself to purchases that encourage you to move: shoes for weight loss, weights, fitness clothes.
9. Get toning and slimming massages, also to alternate with the chosen activity.
10. Your body is made to move: choose an enjoyable activity and make sure you have fun.
11. Doing activities once a week hardly gives results: it increases.
12. Activities for the lazy: park your car farthest from work, walk stairs, walk shopping, stretch your legs and stretch frequently, don’t sit in public transport.
13. If you want to burn fat, you have to choose a high intensity (anaerobic) workout.
14. Never take a cold shower after exercise.
15. Don’t compensate yourself with food just for being active.
16. If you want to lose weight locally with physical activity, weight loss will be slow but effective: don’t weigh yourself
17. There are online coaches.
18. If you want to understand how many calories you spend walking or running, get yourself a heart rate monitor: it will motivate you.
19. Remember to have breakfast if you work out in the morning – you burn more.
20. If you want to motivate yourself, do a group activity.
21. Difficult to lose only fat: alternate cardio fitness with medium-high intensity exercises.
22. If you want to lose weight by exercising, don’t eat too little.
23. Are you short on time? Do a quick workout, like the tabata protocol.
24. If you want to lose weight on your stomach, don’t do too many crunches, change exercises often and don’t put strain on your spine.
25. Try squats and lunges to work out your legs.
26. If you want to lose weight on your arms, try toning exercises and small weights.
27. The advice is always the gym: if you don’t feel comfortable in one, change it, but don’t give up.
28. Try to be very clear with the instructor about your goals.
29. If you are active and want to accelerate the result, try to improve your nutrition.
30. Try a sport if gyms aren’t for you.
31. If you don’t know how to do gymnastics on your own but you don’t like gyms or sports, buy a full body training DVD or other tutorial.

And remember: if you want to exercise before the diet, you are on the right track.
A focus on nutrition will come naturally then.
There are many people who have transformed from obese thanks to physical activity and their willpower.