Yes, I know, every now and then I talk about foods that make you fat, I can’t resist. In fact, I realize that often it is not the desire to eat less that is lacking, but rather a food awareness of what we put on the plate.

FOODS THAT MAKE YOU FATTY: OFTEN UNUSUAL

Even a person who thinks he is following a dietary regimen faithfully overdoes some food that he deems harmless and instead makes it blow up like a helium balloon (my favorites, even if they stick to the ceiling). In fact, gluttony does not only concern elaborate dishes, pizza or lasagna. Often people linger more on foods that they consider light.

In an interesting study they asked participants to freely use a light product, which was not actually light.
Were they able to eat the next meal? Most of them replied yes, convinced that they had kept themselves light.

What is the fault?
Often labels that we should read better, but also some dishes that according to everyone are light. And paradoxically they induce us to exaggerate.
These are foods that are not only easily circumvented but that in fact can weigh on the scales more than one expects.
If you are on a diet, you definitely need to take into account this new list of foods that make you fat that I got here . 

10 foods that make you fat: the updated list

• Gluten free foods.
  

  If you are not celiac, why the hell do you have to consume gluten-free foods? Did you know that by removing gluten, a protein complex, the glycemic load rises? Do you know that additives, and even fats, are added instead? This also applies to celiacs. Natural-type gluten-free options, such as potatoes, rice, corn, false grains such as quinoa, are preferable to gluten-free cookies and pastries.

• Vegetable oils.
  

  There is an absurd urban legend that vegetable oils of canola, flax, etc., reduce body fat. They certainly don’t make you lose weight. They are oils.