And there are natural foods that can lead to increased metabolism or reduced fat absorption.
We can use them to get extra help in losing weight.

These are very effective foods that we can divide into two categories.

• The foods that stimulate the metabolism act on the thermogenesis induced by the diet, that is they temporarily modify the body temperature allowing us to burn a few more calories: from 5 to 15% more . These foods should always be consumed with a carbohydrate meal, but low in fat.
• Other fat-dissolving foods inhibit the absorption of fat in the intestine thanks to their type of fiber: these foods are very important if you want to lose weight, and a recent study has established that they allow us to save about 100 calories per day . Unlike the former, these foods can be associated with meals with a higher fat content.
• Therefore, in order to understand how to exploit fat-dissolving foods, it is necessary to follow these two recommendations: the foods of group one must be associated with simple or complex carbohydrates. Instead, with meals that contain more fat, we will associate the foods of group two.
  

  10 FOODS FAT DISSOLVER FOR WEIGHT LOSS
  Group one or thermogenic foods.
  

1. The chilli.
   

   Contains capsaicin, a substance that raises body temperature and promotes the increase of brown fat, a “metabolic” fat that is present in very thin adults, absent in obese ones.

2. Red wine.

   Red wine slightly raises your body temperature, allowing you to burn more calories during the meal . A small glass of wine (i.e. 100 ml for women, 150 for men) can also be taken daily.

3. White meat, white fish, egg whites, cottage cheese.

   These protein foods promote thermogenesis and also induce satiety. If you want to burn more calories by eating, the protein foods must match the carbohydrates in the meal. For example, if I eat 50 grams of rice I can combine it with vegetables and 130 grams of grilled chicken breast. This meal allows me to burn more calories than a plate of rice and vegetables alone. It was also found that those who consumed cottage cheese before exercising tended to burn more calories during exercise, according to a recent study. In fact, cottage cheese is very high in protein, and in point three we saw that protein foods burn more calories. It has been seen that cottage cheese in particular are indicated in those who train, but also as a snack before going to sleep:

4. Carnitine-based foods.

   Carnitine is an amino acid that pushes the body to use fats better for energy purposes, and also has an indirect action on blood sugar. If you want to use it as an amino acid for weight loss, paradoxically I recommend using it with a low fat (not zero fat) diet, because by promoting the oxidation of fats, it promotes the loss of body fat if these are not provided by the diet.

   It is also fine when combined with intermittent fasting.
   Despite these properties, I prefer to include it in group one, because carnitine acts on the brown fat but also on the mitochondria of the cells, improving their respiration. Foods rich in carnitine are red meats, game, milk.

5. Coffee, green coffee and green tea, Red Bull. 

   They are substances that have a thermogenic but also lipolytic effect. The first three are nerve substances that stimulate the nervous system and raise the body temperature, in addition they contain various polyphenols that promote weight loss.

   The fourth, on the other hand, is a drink based on taurine, an amino acid, which acts on brown fat such as chilli, stimulating its action, and promoting satiety in a meal that has carbohydrates or proteins, because it optimizes the action of insulin. increases satiety and consequently lowers blood sugar. It also has an effect on the nervous system. It is important, however, never to consume any of these drinks on an empty stomach but always with carbohydrates.