Do you want to lose a size without a diet but with minimal changes to your lifestyle?

This nutritionist’s trick allows you to lose one kilo per month, and one size in the span of a season, without following a strict diet, but doing these two things.

HOW TO LOSE A KILO A MONTH WITHOUT DIET

• Make food substitutions or a small daily waiver of the foods you like best.
• Half an hour of brisk walking every day.

Let’s see the first point to lose a pound per month according to Emma Brown , nutritionist.

• Avoid sugar in coffee and herbal tea without adding sweetener.
• Give up two cookies a day, a regular coke or a packet of potato chips. Or eat a single 25-gram slice of bread for dinner.

What if we want to lose more weight?
Here are the smart food substitutions we can adopt.