A long article that appeared on the Food website lists the incredible benefits of guava, an exotic fruit that is hardly found in the markets in our country, but which is available almost everywhere in the form of juice, for example in large supermarkets and especially in organic shops. The important thing is that the guava juice is sugar-free. Can’t find it in stores? Then I recommend this beautiful site , which you can also take advantage of to buy infusions, teas and spices: here is the page where they sell guava juice.
But why, among so much fresh fruit, try exotic fruits?For example, my mother always told me to be wary of fruits that are not of our territory, but for exotic fruit I invite you to make an exception in general. Papaya, avocado, guava, coconut are for example exotic fruits with incredible properties, which can complement our diet. Guava, for example, as I will list below, has some benefits for both health and weight loss, especially in our diet, which is often high in carbohydrates. Here then are the properties of guava that you can also find in guava juice.

THE BENEFITS OF GUAVA JUICE
Like papaya, guava is rich in vitamin C, helps the immune system, has antioxidant properties. For those who have problems with regularity in the menstrual cycle, both papaya and guava are suitable fruits. Despite its sweet taste, and the fact that it is a fruit, guava has a low glycemic index, is useful in preventing blood sugar spikes and reduces the risk of diabetes. This is due to its particular fibers.
Clearly, some of the fibers in guava juice are missing or absent: but it is undoubtedly a valid alternative to packaged fruit juices. But why does guava juice help us lose weight? It seems that guava is a friend of the metabolism, suitable for those suffering from constipation and bloating, it reduces stress and promotes weight loss, balancing the ratio between sodium and potassium and also fighting water retention.