Yes, I know, what you may be wondering is what does Netflix have to do with training at home. Well, in the last year this trend has arisen to think about practical workouts to do at home, while walking, in front of the TV. These workouts are based on a few exercises to be learned by heart, which are alternated for a period ranging from 30 to 60 minutes. And they are called just like that, or in English they are the “Netflix indoor walking workout”.

What are walking workouts in front of Netflix?

These are low-impact cardio workouts, or an aerobic form for burning fat called Liss (Low Intensity Steady State) designed to last longer than a normal workout, or at least half an hour, to burn more oxygen and dispose of fat.
And what can be done while one does this workout?
Watching TV, because basically they are very simple and the moves can be memorized.

At that point, working out while watching Netflix is ​​child’s play. Here you will find a practical example of training at home in front of Netflix. But why a workout at home in front of Netflix?
Not good TV?
Because when we are passionate about a series, such as those on Netflix, Prime Video and other platforms, we are able to see more than one episode in a row. And at that point instead of looking at the screen always lying down, we can take advantage of part of that time to burn some calories! It is clearly not essential to be a subscriber to these services: it is a way like any other to say “while watching the series on screen”.

The idea is not so trivial and is an economical alternative for those who have little space at home to keep an exercise bike or a treadmill.
You don’t even need a mat, but a pair of shoes suitable for training at home.
At the end of the article you will find more free video examples.

HOW TO DO A WORKOUT AT HOME IN FRONT OF NETFLIX

Try this workout for the first time by setting a 30 minute timer and counting 60 seconds in mind for each exercise just to practice. Once you understand the mechanism, you can use this workout right in front of the TV.
There are four exercises with variations, so after a couple of weeks you can do your variations on your own or alone

• March in place with arm rotation.
  Count to 100 in your mind as you march like this.