In this article we see an ideal home workout scheme for those who want to keep fit in periods when the gyms are closed (August, various holidays) and for those who want to join the gym or start some sports starting from a good training base. The home workout that I propose is obviously not of my invention, but is inspired by the various challenges (challenges) that are so successful in America and which are based on the idea of ​​increasing your physical performance in a short time by adding an exercise. per day, even starting from a zero degree. Those who are already trained simply have to vary the number and volume of sets, for example do 4 sets of exercises and start from a higher volume. Being exercises that do not involve weights or special equipment, to be training they must still be based on high repetitions: those who are experienced can also play with the recovery times between one series and another , decreasing it and trying to do a high intensity circuit.
This home workout is small and can be done every day, just like the squat challenge or other challenge.
The great thing is that this home workout can be done anywhere: even on vacation or in a hotel.

WORKOUT AT HOME (ideal for a month, a month and a half)
– 10 minutes of jogging in place (remain unchanged every day).
– Push-ups on the arms : 3 sets of 5 reps (add one rep per set every day. So 3 × 06, 3 × 07 … up to a maximum of 25 reps. Those who are already trained can add one or two more sets and go already from 10 push-ups). Taken from HundredPushups – Squats: 3 sets of 5 reps (add one rep per set every day. So 3 × 06, 3 × 07 … up to a maximum of 25 reps. Those who are already trained can add one or two more sets and starting from 10 squats already). From the squat challenge. – Plank: