A 1500 calorie diet for a week: ideal for all women who want to keep fit without wanting to go on a crash diet, and are looking for examples of menus to lose weight little by little. In this case, I’m going to show you the 1500 calorie diet from Women ‘s Health , one of America’s most popular women’s wellness magazines.

Clearly, also for copyright reasons, I will try to give you a faithful but simplified version of the same diet in calories and with the appropriate variations to Italianize it. Combining it with at least an hour of brisk walking every day and physical activity of your choice two or three times a week, this diet can be continued without problems for up to a month, and help you lose about 3 kilos. Clearly, for this to work you should start with a total metabolism of at least 1800/2000 calories ( try to calculate it here). This is a condition that affects most adult women, but I remind you that if you are in menopause you may have a lower metabolism, therefore losing weight more slowly. On page two, the outline of W’sH’s 15,000 calorie diet.