I have had this diet blog for about ten months and, as my husband says, I am one of the fitter people we know : I am not skinny as to be scary, I really have a healthy weight that makes me practically always the same. I hardly get fat (I also hardly lose weight, but it’s not like I have all this desire to drop below my fifty kilos) and when I gain weight it takes very little to lose weight. Of course, I have to be careful like everyone else, that is, I don’t allow myself to stray from the rule every day. Of course (two) I try to be careful and moderate myself also because I hate diets, I have done so many that I have ruined my life and look for something definitive. There are those who love them, I swear to you. There are people who have been much more on a diet than I have, and who try them all, among other things, providing me with excellent material for my work as a diet blogger. Of course (and three), I personally love to eat and I know that healthy eating costs commitment and effort. However, I am obsessed with food and diets, I study them a lot, I update for hours, everything that revolves around nutrition has always fascinated me, but I want to tell you this experience because I think it can be useful to many of you , and how “Reminder” to me.

Do you know what is the thing that makes me the most fat of all?
The balance.
Do you know what makes me lose weight more than any diet? Living my life without the scale.

I experienced it for the first time seven years ago: up to seven years ago I was literally a slave to the scales . I weighed myself many times a day, and the worst part was that the weight on the scale determined my mood. Even when I was traveling for work, I carried my last scale with me. I met other people like that, especially women. Women who go into crisis if the needle goes up a kilo. Women who break everything and burst into tears. Thirties, forties also established.
These are the consequences:
– obsession with weight prevents us from exercising adequate to build muscles
– obsession with weight prevents us from nourishing ourselves with certain foods, such as fatty ones (excluding entire categories of food from our diet)
– obsession with weight masks our sense of hunger
– obsession with weight often does not coincide with a healthy, trained and fit body in the mirror
– obsession with weight occupies our minds like the worst of stresses!