Why can’t you lose weight?

Beautiful young woman measuring her body with tape isolated on white

Help! I can’t lose weight! How many times have you told yourself this while on a diet?
The Canadian Huffington Post called this article I’m talking about today under the title “6 Brutally Honest Reasons You Don’t See Weight Loss Results”, which, better translated or put simply means: 6 Reasons Why I can’t lose weight while trying. But that “brutally honest” also means that they are real things but you don’t want to hear them say.And sadly it is: some of these reasons are actually why most people who believe they are staying at the table and living an active life fail in their efforts to lose weight or seek the miracle that does not exist. So if you are one of those who have tried everything without seeing results, sit back and reflect.

6 BRUTALLY HONEST REASONS WHY SOME SAY: “I CAN’T LOSE WEIGHT”

1) You are on the right path if you think you are the problem, if you think it does not depend on you you can be wrong: we go out with friends and end up drinking too much and eating junk, and obviously the fault lies with friends; we watch television and think that a biscuit would suit us well, but it’s not our fault if they made us angry at work and now to relax we have to eat something sweet. No, actually in both cases the fault is ours. We are hungry or willing to transgress, probably because our habitual diet is punitive. But the fault is ours. Not of friends, not of circumstances, not of the boss.
2) You don’t want to make too many sacrifices:If you think that all obese people can become thin with healthy eating and sports, you are wrong: some have to pay 10 times more attention than others. Normally thin people eat more statistically than those who have lost weight from overweight and 25 percent of obese people are due to genetic causes: they were born like this, and to reduce health problems (if they have any: it is not certain that ha) can make a lot of sacrifices without getting appreciable results, but the point is, he has to make them . That is, he must strive to eat a healthy, balanced diet, and move as much as possible. Movement, sport, is essential. So if you think you can skip physical activity or skip a balanced diet, the truth is that you are not doing the right thing. 3) You are too bad:

Making a mistake means eating a healthy diet for 90% and indulging in a whim for 10%. The whim to be clear is not the hamburger or the stuffed sandwich, the fries or the extra dessert: it is the biscuit, the taste of something, the extra half glass of wine. And the free meal, which you can indulge in once a week is not the day off when you eat as much as you can.
4) You want faster results: losing weight quickly, in the sense of losing fat quickly, is impossible. When choosing a crash diet, you are choosing to lose water and muscle mass. Rushing to see results means wanting to undermine your health, not understanding the basics of weight loss, and preparing to gain more weight.
5) Are you eager to finish the diet:the most effective diet is called a healthy lifestyle, and it shouldn’t be torture, but a way to eat everything in a more balanced way, make healthier choices, get active. It is not a one, two or three month diet. It is forever.
6) If unruly: it annoys you to think about proper nutrition, it annoys you to think you can’t eat chips or biscuits, the very idea of joining the gym makes you want to sleep or get comfortable on the sofa and watch Game of Thrones. Ok, the important thing is to know. At this point, avoid ruining your life with DIY diets, avoid ruining your health with pills or unknown things and think about accepting yourself as you are. As long as your doctor doesn’t tell you to change your diet, you do less harm to yourself if you don’t try. Nobody puts a gun to your head.