Why am I not losing weight? Because I give up right away

Why am I not losing weight? This is the question we all ask ourselves when one of these situations occurs:
1) our best friend is losing weight with the wrong diet, the one that didn’t work for us
2) no diet seems to be right for us
3) maybe if we don’t lose weight there is something wrong with us (we think so)
4) maybe our metabolism is broken, jammed or who knows what
5) some ninja feeder sneaks into our house and makes us eat while we sleep.

Apart from your best friend, who if she goes wrong diet will pay the consequences in health (I’ve seen things that you humans … for example sylphs become closets with age), and the last three points which are common thoughts (ok, that of the ninja no, but he was cute) but irrational,the only possible answer to “why I don’t lose weight” is that no diet seems to work for you , even if your dietician prescribes it for you. I have a friend who often calls me to complain that she can’t lose weight. When I ask her if she went on a diet, she replies like this: I can’t, I would die if I didn’t eat sweets, bread, pasta, and I don’t like vegetables, drinking water makes me throw up, doing sports I don’t have time.

There. Proper nutrition requires sacrifices. A healthy lifestyle requires sacrifices.Even the bodybuilder who will tell you that the abdominal bench and weights are better than sex or a chocolate cake is lying: if sex or cake made him muscle he would now be an erotomaniac pastry chef. I know, one wants to live without sacrifices, but we talk about things that are not extreme, about corrections that will make us feel cured. For this, it takes constancy, only constancy . You cannot abandon the diet (if it is correct) or the healthy lifestyle after one or two weeks. There are those who lose weight immediately, those who lose weight after ten or twenty days. All people who lose weight take time and willpower. Maybe you are missing these two things.