Are there months when starting a diet is easier than at other times of the year? Apparently yes: for example, February is a better month to lose weight than January, because it allows us to more calmly evaluate the type of diet to do without the anxiety of the “good intentions” of the beginning of the year and starting from a less weight than after the epiphany. But even May seems to be one of the ideal months to start a diet.

BECAUSE MAY IS THE PERFECT MONTH TO START A DIET

According to Dr. Oz, cardiologist and host of the Dr. Oz Show, there are reasons why starting the diet in May is more convenient than in other months:
– over half of women are more focused on the need to lose weight starting in May, thanks to the warm season and the worry about the costume fitting;
– people normally tend to eat less as soon as temperatures rise (and lighten clothes);
– the good weather pushes us to spend more hours away from home, often in outdoor activities: it becomes more pleasant to run, walk, etc.
– the increase in serotonin in good weather reduces the sense of hunger in many people;
– seasonal food becomes richer and more inviting, but also good to eat raw or fresh: from cucumbers to peaches, from red fruits to vegetables.
This obviously allows us to eat naturally in a lighter and more varied way.
Among the tips for losing weight starting from May, that of spending more time outside, also to stock up on vitamin D, and the invitation to stay away from industrial and sugary foods thanks to the choice of seasonal fruit and vegetables. doubt the most important to start losing weight.