It is well known that our activity affects our eating habits and also our health: some studies have focused, for example, on those who work at night or work shifts, and on the consequences that high biorhythms caused on body weight. But even a normal day of work in the office makes it difficult for a person to follow a traditional Mediterranean diet or other healthy path : between canteens, reduced lunch breaks, lunches eaten quickly in front of the PC, it would be a mistake to believe that work does not negatively affect the the way we eat, on how much and how.

It is no coincidence that the evening, which coincides with the end of work activities, idleness and the return home, is for many the moment in which the good intentions of moderation at the table go to be blessed. So I find useful the advice of this nutritionist, Serena Misorri, who explains how to eat to lose weight even considering the work we do . An approach that in Italy still has little room for reflection, on an aspect that is instead underestimated. Here’s what the nutritionist recommends. 

WHAT TO EAT TO LOSE WEIGHT? IT DEPENDS ON THE WORK YOU DO
How to lose weight if you are an office worker: they are sedentary, suffer from poor circulation and swelling in the legs, indigestion. For them a light lunch, based on whole grains or wholemeal bread, lean proteins (chicken, lean sausages, tofu, lean dairy products), small leafy vegetables, olive or flaxseed oil. 
How to lose weight if you are a housewife / homemaker:they often pick while cooking, or eat their children’s leftovers. This despite doing housework burns more calories than a sedentary job. For them an abundant breakfast with carbohydrates and fibers, with a low or medium glycemic index, such as porridge with berries; lunch and dinner with lean proteins + vegetables, fruit and vegetable snacks.