What to eat after the gym? If it is true that one of the mistakes for not losing weight while going to the gym is that you tend to overeat afterwards , running the risk of overestimating the efforts made during training and eating twice as much as you should or indulging in something. too much delicacy, it is also true that going on a strict diet (1300 or even 1200 calories) is the best way to put our metabolism down , prevent lean mass from developing, prevent the body from burning fat.

WHAT TO EAT AFTER THE GYM:
THE RISKS OF CUTTING OR STRETCHING

Very often the only way we have to make localized adiposity disappear is a strategy halfway between the right activity and the right diet: if we give too little to the body, in fact, the metabolism is lowered, we burn fewer calories than we should and the body itself does not give up its reserves of fat, feeling in a certain sense threatened by the fact that we introduce few resources in spite of the activity it is called upon to perform. Since body fat is not an expensive ballast, a fortiori it will not shed it. On the other hand, if we give it too much, on the one hand it will be easier to develop muscles, on the other hand all the more ends up in fat. If we then consider that often the cheats are unhealthy, the risk is also to do something for our health that is neutralized by chocolate and pizzas. But how to determine what to eat after the gym without going to one extreme or the other?