Today I show you 6 drinks that help you have a flat abdomen and reduce bacon.
Plus a bonus of a functional drink to deflate the belly and boost digestion.

And if a moderate calorie deficit and physical activity do the big thing, let’s find out what to drink for a flat abdomen in addition to our efforts. So let’s see what are these 6 drinks that give us a flat abdomen.

6 DRINKS FOR A FLAT ABDOMEN

1. Flavored water.
   A valid ally to keep yourself hydrated and reduce the “brioche” effect on the stomach.
   We can customize our water with (washed) organic lemon peels, lime wedges, fresh mint or fresh ginger, cucumber slices, fresh coconut pieces.
   We put the ingredients we like best in a jug, pour the water and put the jug in the fridge. Before serving, shake it and filter the water.
   Here is the recipe of the famous Sassy water for weight loss. 
2. The watermelon smoothie.
   Have you ever thought about blending watermelon?
   The result is a drink that is not only refreshing, but with a guaranteed deflating effect.
   Blend slices with 3-4 ice cubes and a sliced ​​cucumber, add the mixture to one and a half liters of water for a cool, anti-stress and diuretic drink.
   Here is another watermelon smoothie recipe for you to try.
3. Mint tea.
   Mint tea works wonders for anyone who wants a flat abdomen.
   Drink it cold and especially an hour or two after a meal that has left you weighed down: it will help you deflate right away.
4. The pineapple smoothie.
   Pineapple is a real superfood in regards to swollen stomach and digestion, because it allows us to digest proteins and assimilate them better thanks to bromelain.
   The most functional part of the pineapple is that of the stem. Whose fibers are not easily digestible.
   Blend 100 grams of whole pineapple of the central part with 3 ice cubes (optional) and a level teaspoon of linseed, cinnamon and mint. Drink it after a protein dinner. The next day you will go to the bathroom more regularly and you will look more deflated. Here is a recipe for the pineapple draining drink. 
5. Green tea .
   Green tea is perfect for reducing abdominal bloating and fighting fluid retention. In women, it helps keep fluid build-up and PMS swelling at bay. If you suffer from indigestion it is best to reserve it for a glass between meals. But if you want some extra help, try the green tea diet. 
6. The bitter chocolate drink.
   Raise your hand if you expected such a drink to have a flat stomach!
   It consists of blending 100 grams of skimmed Greek yogurt with 20 grams of bitter cocoa, 100 grams of medium ripe banana, 3 teaspoons of truvia, cinnamon and 3 ice cubes (optional).
   About 14 grams of protein for 220 calories that allow you to stay full for a long time, increase bowel regularity, start the day on the right foot and a diet breakfast. To drink instead of breakfast. 

   And now the Dcomedieta bonus!

   A simple, calorie-free drink that allows you to improve digestion and metabolism.
   Simply mix a teaspoon of apple cider vinegar with a teaspoon of baking soda in half a glass of water. You have to wait for the foam produced to dissolve completely, and for it to become normal again like water (about 10 minutes).
   To drink ten minutes before lunch and especially before dinner or before a meal containing dairy products and cheeses.