What to do to lose weight at the table

nutrition to eat In an article , an American nutritionist and personal coach reveals what needs to be done to lose weight by eating , or what are the foods to be preferred in a diet that really work to lose weight: in short, the eternal dilemma that we have faced several times, and that according to Karen Coghlan , who has developed a weight loss program called Ignition, is achieved by simply “adjusting” the diet. Dietary adjustment allows us to lose weight without problems because it allows us to cope with those nutritional deficiencies to which our body reacts by slowing down the metabolism.
A wrong diet but also the result of diets and continuous deprivation lead the metabolism to progressively slow down, preventing weight loss, and is one of the main reasons why despite trying to lose weight we fail. According to Karen , if we want to lose weight we must be careful to nourish ourselves adequately , and in particular to avoid not taking these nutrients from our diet

– proteins: if we associate physical activity with the diet, no less than one gram of protein a day to kilo of body weight.
– omega 3 fatty acids : it is useless to eat omega 6 and 9, indeed, harmful, if we do not eat enough omega 3. How? With flax and chia seeds but above all fish, especially fatty fish such as anchovies, sardines and sardines, mackerel and salmon, to be eaten at least twice a week. The omega3s stimulate the metabolism.
– micronutrients:vitamins and minerals must be taken in quantity from the diet through fruits and vegetables, which we must eat in abundance if we want to lose weight, and through whole grains, seeds, nuts. Deficiencies in vitamins and minerals slow down metabolism, especially for iron, calcium, vitamins of the D, B and vitamin K. Vitamin C is also a key vitamin for weight loss. Finally, let’s remember to get enough fat to promote weight loss.
– water: are we on a diet but do not hydrate ourselves sufficiently? Then we won’t lose weight easily. Water is very important for metabolism and regularity, you must never do without it!