What really makes you lose weight ? What characterizes those who manage to have a healthy and active lifestyle and a healthy weight? Why are there people destined to have more problems with both weight loss and maintenance success?

Well, according to wellness expert and nutritionist Jenn Hand, this thing is pleasure . Pleasure in what sense? To eat, to taste something new, to prepare something delicious? Pleasure in training? Now we will see what that means.

WHAT MAKES YOU REALLY LOSE.
The first major obstacle to weight loss.

A lot of people identify eating healthy (or going on a diet) as torture.

Larger quantities of fruit and vegetables or wholemeal food are good intentions that in our minds seem unappetizing. Think how unnerving it is for a person who suffers from nervous hunger and cannot control himself to have for advice to eat an apple or to try raw carrots and celery. Excellent choices, for heaven’s sake, but nobody will follow.