In the gym I attend there are the typical phenomena that occur in other gyms: one of this is to find people so convinced of their fact, because maybe they have been training for years and have documented themselves, that they evangelize the gym newbies, often giving unsolicited advice. , and educating them according to theories that have been extensively revised, debunked and in some cases denied. My dispassionate advice is, apart from listening to those who train us, avoid giving string to gymnastics all-rounders. Because they often confuse ideas, because they make training and results seem like a matter of mysterious alchemies so that if you don’t take whatever supplements, amino acids and proteins you will get nowhere, let alone other substances, because in short they do. waste time. And they often demotivate us.
Among the legends of the gym, the advice to train every single day except Sunday (in practice living in the gym), the idea that if after training you cannot get up from your chair every single time you have not achieved anything and finally one die hard myths: the anabolic window.