What herbal teas and natural remedies can I use for anxiety?

Good afternoon, being a lover of natural cures, I would like to ask in particular for states of anxiety, which is the most effective product between herbal teas, mother tinctures or essential oils. Also I would like to know if the length of the infusion time can affect the benefits. They gave me an infusion with lavender flowers, mallow chamomile and rooibos, but I know that only chamomile and lavender help with anxiety (the other two have more anti-inflammatory effects). Would you give me some advice on what to choose as a product mix? Thank you very much for your valuable reply. Good continuation and congratulations on the site. Cristina

Health Answers

Passion flower herbal teas can be helpful

of NUTRITION, PSYCHOLOGY AND WELLBEING

Dear Cristina, magnesium is a natural element that helps us, and a lot, for states of anxiety. Where to find magnesium? Nuts, nettle and legume infusion. The infusion of nettle could take it in the morning, along with a few nuts. Legumes use them to replace dishes for lunch and dinner, 2-3 times a week. Instead of meat (remembering that you never eat more than 3 portions of meat a week) or pasta. There are also excellent gymnastics (or rather “non-gymnastics”) that act on the energy meridians to fight and above all prevent anxiety, a few minutes in the morning, as well as acupressure on some points of the Ren Mai meridian (anterior axis of the body), I can provide a short paper from our Center that illustrates them. Visit also our facebook pages: centroitalianobioenergetica or write to me for these tips at: info@centroitalianobioenergetica.it. Greetings Dr. Giorgio Bianciardi

of THE ITALIAN CENTER OF BIOENERGETICS

Hi Cristina, as essential oils I recommend: Orange essential oil, frankincense essential oil, sandalwood essential oil, geranium essential oil, lavender and Ylang Ylang essential oil to combine with magnesium and above all with relaxatio