What are the nutritional values of chia seeds?
I would kindly like to know the nutritional values of chia seeds : Kcal Proteins Carbohydrates Water Fats or lipids Cholesterol Fibers Sodium Calcium Iron Phosphorus Potassium Vitamin a retinol Vitamin b3 niacin pp Vitamin b12 cobalamin Vitamin c ascurbic acid Vitamin d vit.d d2 + d3 Vitamin k philoquinone Thank you
Health Answers
per 100 grams of product (2 teaspoons can be consumed per day) Water 4.9 g Carbohydrates 43.85 g Fiber 37.7 g Total lipids (fat) 30.75 g Total saturated fat 3.176 g Total monounsaturated fatty acids 2.115 g Protein 15.62 g Cholesterol 0 mg Total polyunsaturated fatty acids 23.335 g Calcium 631 mg Phosphorus 948 mg Potassium 160 mg Sodium 19 mg Zinc 3.49 mg Calcium 631 mg Phosphorus 948 mg Manganese 2.167 mg Potassium 160 mg Copper 0.188 mg Sodium 19 mg cholesterol 0 Leucine 1.258 g – Lysine 0.917 g – Methionine 0.09 g – Proline 0.897 g – Serine 1.011 g – Tyrosine 0.503 g – Threonine 0.665 g – Tryptophan 0.721 g – Valine 1.051 g b12 0
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