I am inspired by an article that appeared in Women Health Magazine that tickled me: here ‘s what seven American nutritionists and dieticians eat for breakfast , an idea to understand how we can make our breakfast healthy and dietary by learning from the experts. I really like this thing: every time I hear a dietician or nutritionist talking, I always look at how he is physically speaking . If he has a belly, if he has the limp physique of someone who never gets up from his desk or if he is seriously overweight, I don’t listen to him. I don’t mean they all have to be toothpicks, but how can you listen to someone who wants to reveal the key to being thin all the time and isn’t? Doesn’t he have the right lock? Does he preach well but scratch badly?
What does it mean?
In short, if we are what we eat, nutritionists must have a normally lean and healthy body (not necessarily athletic, but healthy, yes) and they must be the first to set a good example: let’s see these expert breakfasts.
Thus we discover that there are those who eat scrambled eggs or omelettes with vegetables, fruit or a smoothie; who eats an egg sandwich and two cups of coffee; those who choose a Greek yogurt with a mix of nuts and oil seeds for breakfast; a dietician who eats a wholemeal waffle with nut butter and fruit or oats with fruit and chia seeds; who alternates Greek yogurt with almonds and red fruits to omelettes with zucchini and eggs and who instead eats a wholemeal toast with egg, half an avocado and tomatoes every morning; finally, those who eat both Greek yogurt with a mix of fiber from nuts and seeds and two turkey sausages.
What is the common denominator of these breakfasts? Everyone or almost everyone eats eggs, all of them are also balanced with proteins; all are full of fiber and above all all the nutritionists in the article have a hearty breakfast!