Is it possible to lose weight without a diet? If diets aren’t your thing, don’t love daily menus and the idea of ​​having to cut calories to lose weight, this article is for you. Here we will see the 5 things to do to be able to lose weight without dieting , but by acting on other habits.

There are no contraindications and you can get lasting results over time.

LOSS WITHOUT DIET: HERE ARE THE 5 THINGS TO DO

1. Purchase a wearable fitness tracker

A recent study found that those who use wrist fitness trackers lose weight more easily. But what is a fitness tracker? It is a device that allows you to see how many calories you consume per day through movement. According to a study published in the British Journal of Sports Medicine,  the fitness tracker works in those people who are unable to lose weight due to chronic conditions.
Testing it on subjects in particular overweight and with health problems, it was found that this simple device, if worn for at least 12 weeks, allowed everyone to lose a minimum of 3 kilos without changing eating habits, but learning to move more. On Amazon you can find this Amazfit watch which is among those with better performance despite the low price. Amazfit Bip S Lite Smartwatch Fitness Tracker Watch.

2. Wake up early in the morning.

Those who wake up very early in the morning tend to lose weight and maintain a low body weight.
Explanation? Simple. More hours of light promote better hormonal balance and reduce hunger pangs, while increasing energy levels. It is no coincidence that people who enjoy more hours of sunshine a day also have less body fat.

3. Do weight training.

Another recently released study from the University of Kentucky College of Medicine and College of Health Science found that using weights while exercising promotes body fat loss by regulating fat cells at the molecular level. The mechanical load of the weights in fact acts on the cells, prompting the body to signal the need to burn more fat. So if you go to the gym or if you work out at home, start using weights in your exercises. And if you’ve never worked out, then start by using bottles of water or cans of legumes or peeled tomatoes to lift while doing squats, lunges, sit-ups.
Alternatively, consider buying a dumbbell case: it is not bulky and is suitable for beginners, such ashomcom Weights Dumbbells, 10kg Gym Dumbbell Set with Case 4 Pairs of Colored Dumbbells. 0.5kg-2kg.

4. Don’t like the idea of ​​working out but would you rather walk?

Well, another study found that the laziest ones can have the same benefits of weight training and lose body fat especially around the abdomen if they use a garment with added weights. It is a vest called a “weighted vest” to be worn for no less than 8 hours a day and for at least 3 weeks, ideal for those who work at home, as long as these hours are not those of the night’s rest. In total, the vest must weigh 11% of your body weight. This is the one with the best reviews . ISE Adjustable Weight Vest, Weighted Exercise Vest Boxing Training Vest for Fitness Workouts, Running, Gym 25kg .

5. Use a diet dish to help you control portion sizes.

You can achieve weight loss without a diet simply by learning to moderate what we eat, but also to combine it better.

I have often talked about the usefulness of diet dishes for people who want to lose weight by trying to eat better. A dietary dish is a dish divided into compartments, which allows you to understand how many carbohydrates to eat (rice, pasta, bread, potatoes), how many proteins and how many fats.
Obviously, the plate must not overflow with food, it must be filled as usual, but it is an excellent solution for always having balanced meals, managing to control the glycemic load. This is a very good example. Male and female diet for weight loss through portion control. Clinically proven to aid T2D control.