Do you want to lose weight but the idea of ​​a diet does not appeal to you or in any case you do not know which regime to choose? From January, many people will try to go on a diet to lose weight. Taking a cue from an article that appeared in the Huffington Post , I list the most successful strategies for losing weight, the infallible methods, dividing them into five practical and one hundred percent effective steps! It will be enough to do these things to lose weight and that’s it, without going on a diet like those imposed on us on TV or in the newspapers! Also remember: it is easier to pay attention to what you always eat than to binge and hope to be very determined afterwards. That’s why if you know how to eat a little bit of everything, then just follow these tips to lose weight.
5 SUCCESSFUL STRATEGIES FOR YOUR WEIGHT LOSS
1) THE FOOD DIARY: I’ll talk about it here . I don’t know anyone who hasn’t lost weight by respecting the food diary. At most he lied

2) COUNTING CALORIES: it is the first thing, useless to go around it too much. Counting calories alone is not enough, but it is an illusion to believe that you can eat a lot and lose weight effectively.
3) EAT HEALTHY:eating healthy allows us to increase our metabolism and eat a little more. How do you eat healthy? Respecting the five portions of fruit and vegetables, eating at least one gram of protein per kilo of body weight, choosing whole carbohydrates and eating pasta as an alternative to brown rice, whole grains, potatoes or wholemeal bread, do not cut healthy fats (extra virgin olive oil, nuts, avocados, fatty fish), drink plenty of water.
4) KNOW HOW TO DOSAGE:find yourself a measuring cup, so as not to stress yourself. And use it by first tare with a normal scale: for example a glass or even better an empty jar of yogurt. Use it to count pasta and rice or cereals, for example. For other things you can go in units (no more than two fruits a day), or in spoons (a tablespoon of extra virgin olive oil per meal).
5) MOVE : it is the fifth successful strategy. Buy yourself a treadmill, an exercise bike, join the gym, buy yourself a pedometer, whatever you want! But hurry up, damn it!