Weight Loss Secrets: You’ve tried them all, so why not Halsey’s Weight Loss Broth? It is a macrobiotic recipe that is often advertised or spread as one of the secrets of Japanese weight loss, since the ingredients are oriental. I found it on this blog , but with some variations it is also found elsewhere, for example here .

Japanese slimming broth can also be a natural remedy for losing weight, as well as one of the secrets of Japanese weight loss, but let’s debunk a myth that makes me laugh every time . The Japanese are not champions of longevity as is believed. It’s a lie.

The broth will also make you lose weight, but let’s stop thinking that everything that smacks of the East is automatically good because, you know, the Japanese are over a hundred years old. They are not.
Men in Japan have the average lifespan of Europeans (just over seventy years). Women are the real long-lived, but not over a hundred years old, they reach ninety years old.

But let’s go back to one of the secrets of Japanese weight loss, which you now know are not over a hundred years old.

Martin Halsey is the president of a macrobiotic, organic and vegan cooking school, La Sana Gola .
This is the recipe for his Di lui slimming broth . Find similar soup recipes with similar ingredients : the constant are mushrooms and miso, and in general it was said that miso soup was one of the secrets of Japanese weight loss. In short, everything is broth, as long as it is miso.

3 liters of water
a strip of kombu seaweed
4 shiitake mushrooms
a handful of dry daikon (optional)
2-3 tablespoons of shoyu
fresh ginger
miso

Bring the water to a boil and add the seaweed and mushrooms cut into strips and previously soaked for half an hour. The broth must boil for about forty minutes, then you can keep it in the fridge.
Whenever you need to consume it, add a sprinkling of ginger, a little miso, a few drops of shoyu and the daikon. Don’t go overboard with these optional ingredients, especially if you’re unfamiliar.
For the broth to make you lose weight, you must drink a cup of it before each meal.