A friend of ours has changed her lifestyle: she gets up early in the morning to go for a run or has joined the gym, follows a healthy diet, and in a few months she has had substantial improvements in her body. Now, needless to say, she is delighted and in better shape. Then try it too. Get rid of bad habits, from now on you will be active and eat healthy. You succeed for a few months, but unlike your friend, the results are slow in coming and what is increasingly present is discouragement.
You tell yourself that there is nothing for you to do, that you are a basket case and so on.
Or, one thing that should inspire you to look for another solution, some of the good habits you had adopted weren’t right for you. And here comes the question: yes, but how do I understand what is good for me?
For example, learn to avoid these 4 things that are counterproductive to your weight loss.

WEIGHT LOSS, 4 GOOD HABITS THAT ARE COUNTERPRODUCTIVE TO YOU
Yes, because there is a healthy diet and a healthy diet. Because there is activity and activity. Playing on these differences, we need to find the right path and let our friend go. There is no one-size-fits-all solution when it comes to weight loss, and if you believe it, the pounds will disappear and you will have the body of your dreams. Begin to understand what you want and who you are by avoiding these 4 attitudes.

1) Seeing everything black or white: you have to change training and eating strategies before finding the right approach for us, and being extremist and rigorous to get results immediately will only make you obsess. It is necessary to strive to think in the long term, with an elastic attitude like trial and error and not to get stuck. Eliminating a variety of foods overnight to adhere to some dietary dogma or start going to the gym every day are extreme measures that may be taking you away from yourself and your body’s needs.