Many people drink lemon water in the morning to help their body detoxify, increase regularity and promote an anti-inflammatory effect that boosts immune defenses and metabolism.

The benefits of lemon water are many, so much so that some people even lose weight in the first few days by simply drinking it every morning. In fact, I remember that the first time I drank lemon water every morning without skipping a day, I lost a pound and a half in two weeks.

Clearly, it is not just to lose weight that you need to drink water and lemon , also because it is not a specific drink for losing weight, but it is certainly an excellent adjuvant.

For this reason, I was intrigued by the story of Crystal Davis, a mother of a family who experienced on herself the action of water, lemon and honey drunk in the morning .
In fact, it seems that water, lemon and honey create an even more useful synergy for the organism than simple lemon water, due to the prebiotic and antibacterial effect of honey which is added to that of lemon.

To prepare this drink, however, it is necessary to buy honey of excellent quality, organic or certified: in Italy we have excellent ones, and if we even find local honey it is even better.

The drink obtained, in its simplicity, is however also interesting from a nutritional point of view: the mineral salts of honey are added to the vitamin C of lemon, from potassium to sodium to calcium and phosphorus.

Here ‘s what happened to Crystal Davis after taking 12 consecutive months of water, lemon and honey every day.

TAKES WATER, LEMON AND HONEY FOR A YEAR: this is what happens to her

1. In one year, Crystal didn’t have a cold or the flu, unlike the other years
2. His digestion improved: he solved any digestive problems, he eliminated constipation and bloating
3. He had less craving for caffeine to wake up in the morning
4. He increased his energy levels upon awakening. The advantages of drinking water, lemon and honey:
   – reduces water retention
   – improves intestinal regularity and digestion
   – detoxifies the liver and helps the immune system
   – helps you maintain body weight
   – makes your skin more beautiful and radiant

How to do it? Boil some water, let it cool until it is lukewarm, and melt a teaspoon of quality honey and the juice of half a lemon.

The extra idea: you can add cinnamon or powdered ginger to increase the anti-inflammatory properties of the drink.