A very simple low-calorie diet, which travels on 1300 calories, and which is based on a scheme of simple categories of foods and portions. Depending on the food category, portions are limited to a certain number per day.
In a day, you can eat a certain amount of portions depending on the food, combining them as you prefer.
You can create all the recipes you want, desserts, biscuits, salads, quiches, stews. And be on a diet anyway!

This low-calorie diet scheme is very similar to the Weight Watchers-like point diet, so to speak, and is inspired by a weight loss program called PiYo , which combines simple diet schemes with activities such as yoga, pilates, crossfit.

The ideal would therefore be to follow this pattern in association with daily or weekly physical activity, which combines exercises that train the whole body with cardio work. You can spend three hours a week or half an hour every day.
The scheme is for a woman. For a man, increase carbohydrates to 3 servings a day, fat to 4 and protein to 5 servings.

VERY SIMPLE HYPO CALORIE DIET OF 1300 CALORIES

This is all you can eat in one day, broken down into 5 categories.

• free vegetables of group 1 (portions of your choice)
• 2 servings a day of carbohydrates or group 2 vegetables
• two portions of fruit
• four servings of lean protein
• 3 servings of good fats.

Free spices, calorie-free sweeteners, herbs, vinegar, lemon juice.
On page two we see how to consider the portions and categories of food.
You may want to print these two pages or write down this indication on a sheet of paper and then print the diet on page two.
This is all you need to be autonomous.