Vegan diet: is vegan nutrition also suitable for children?
In an article that appeared in the Daily Herald, Dr. H. Minciotti clears the vegan diet as a diet also suitable for children, as long as it is done with criteria, in accordance with the provisions of the American Dietetic Association in 2009, where they are mentioned “Vegetarian-type diets organized appropriately”.
In particular, vegan parents who want to educate their children on a vegan diet, have to worry about integrating all the nutrients into their diet, for example by providing broccoli, kale, spinach, enriched orange juice, enriched soy (calcium-enriched soy milk, for example), dried and dehydrated fruit, nuts and hazelnuts , legumes, oilseeds, cereals and wholemeal pasta, green leafy vegetables, wholemeal bread, tofu, tempeh, and others derived from organic soy. Unfortunately, those who often embrace the vegan diet for ethical reasons but without other criteria and without a deep knowledge of vegan nutrition can run into serious nutritional deficiencies for themselves and their children. For example, eating nuts and dried fruit all day is not enough to provide proteins, in the face of perhaps excessive consumption of fats.
The doctor recommends supplements of B vitamins and vitamin D to be agreed with the pediatrician , and natural breastfeeding . D, on the other hand, recommends a book for mothers and fathers who are in trouble in search of some greedy vegan sweets.
Ethical cooking for mothers and children. Vegan pregnancy, breastfeeding and weaning. Over 350 recipes
I Ice Cream Of The Vegan Fairy: Extravagant Vegan Ice Cream For Everyone
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