Valerian

Good morning, I wanted to ask you if I can take valerian for anxiety . In this month I have a tremendous anxiety that does not give me respite, I can manage it but it is heavy, my heart is 1000 and so many fears, or what do you hurt me? What if I can take valerian for how long and how? Thank you

Health Answers

Hi, I advise you to contact an expert in natural medicines, to understand the causes of this malaise and to be prescribed a natural therapy aimed at your ailment. The concept is simple, you should not give a product to treat a symptom, but rebalance the person who has that symptom, therefore, correct nutrition, lifestyle, stress and anxiety management techniques and then welcome, hawthorn, tilia or others natural aids, appropriately chosen ad hoc for the subject, not just for the symptom. Valerian does not work in all subjects with anxiety, in some cases it is also contraindicated or it is not sufficient in itself and should be integrated with other remedies. Sincerely.

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Hello, I too would advise you to contact an expert, in my case of Bach flowers, but obviously the intervention of other natural medicine professionals is valid. Today we often talk about “anxiety”, but this term often indicates different moods caused by different real and emotional situations. She deserves to understand why she feels this way, what happened and what her real emotional state is in order to be able to give an “ad hoc” therapy, which allows her to return to harmony and serenity. I hope I have been helpful.

Good morning, in the case of full-blown anxiety states, which are associated with an acceleration of the heartbeat, it is necessary to exclude physical pathologies, even of a certain importance, of which you have no perception, but which you could perceive exclusively as a state of anxiety and palpitations. It is appropriate to make a complete picture of the ailments and also a visit. In your case, I recommend a doctor who also deals with unconventional methods. Friendliness

good morning I would advise you to use phytotherapy yes but not valerian but Tilia tormentosa MC 50 drops 3 times a day together with Bahc flowers or better still the Australian flowers that work deeper. I would still recommend a naturopathic visit to restore the psycho-physical balance in the best possible way. For more info do not hesitate to contact me. with regard

Good evening, valerian is not the most suitable remedy, also in some subjects it can make the problem worse. try to understand why, just in this month she got anxiety (change of season, return from holidays, too many problems .. etc) .. she talks about fears, but I can’t understand if they are related to the crisis or they are the triggering cause. I recommend hawthorn to “calm the heart”, passion flower is excellent as an anxiolytic and resque remedy when needed together with a deep and slow breathing. For fears there are suitable flowers (bach) but to indicate the most suitable one I should understand their nature. Also consider the possibility of nutritional imbalances and deficiencies in minerals and vitamins. If I can help you contact me, keep me updated, I hope you improve your situation soon.

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