Unblocking the metabolism: Dr. Pier Luigi Rossi’s 3-day diet

A method to unblock the metabolism and start losing weight, improving bowel regularity. And above all, increase its number of good intestinal bacteria to deflate the belly and allow the body to burn its energy resources.

Here is the three-day slimming and detoxifying plan developed by Dr. Pier Luigi Rossi , nutritionist and creator of the molecular method, as well as the “mind” of the food plan of the famous Social Diet.

This is a 3-day diet to unblock the metabolism thanks to three types of whole grains.
Brown rice, barley and spelled.
These cereals will not only improve our digestion, but they will help us to fight cholesterol and detoxify the liver, allowing us to lose even a pound between swelling and intestinal inflammation.

THE 3-DAY DIET TO UNLOCK METABOLISM

by dr Pier Luigi Rossi, inventor of the molecular method

Food plan + food with doses and substitutions

BREAKFAST
A cup of green tea with 70 grams of lean raw ham or bresaola and 35 grams of wholemeal rye bread
4 almonds + unsweetened coffee.

MORNING AND AFTERNOON SNACK
make an extract or centrifuged juice made up of 80% vegetables and 20% seasonal fruit.

LUNCH AND DINNER

For lunch
50 gr raw (or 150 gr cooked) of wholemeal RICE (the first day), WHOLEMEAL BARLEY (the second day) and
WHOLEMEAL SPELLED (the third day). Free addition of vegetables and a teaspoon of oil.

At dinner , the same cereal for lunch is eaten in portions of 40 g of raw weight (or 120 g of cooked weight). Two teaspoons of oil.

Together with cereals for both lunch and dinner, a portion of vegetables and a portion of protein food of your choice according to the quantities and types listed below.

AFTER DINNER SNACK
5 almonds or 3 walnuts or 5 hazelnuts

Doses and replacements

PROTEIN FOODS WITH PORTION in grams for lunch and dinner: choose one.

WHITE MEAT
Chicken (breast): 120 / Chicken (whole without skin): 140 / Lean rabbit: 120 / Turkey (breast): 130
RED
Lean veal: 120 / Lean lamb: 130 / Lean pork: 120
FISH
Hake: 160 o Snapper: 170 o Sea bream: 140 o Sole: 170 o Octopus: 220 o Cuttlefish: 200 o Squid: 220
CURED MEATS
Lean raw ham: 70 / Lean cooked ham: 60 / Bresaola: 70
CHEESE
Light cow mozzarella, 100 or Cow ricotta: 150 or Lean cottage cheese: 150
Or Asiago: 70 or Parmesan: 50 or Grana: 50-
EGGS
2 medium eggs.