It may be fashion, it may be what you want, but detox drinks really work both to balance our diet and to help us lose weight: what’s the trick? Knowing how to do them. Avoid creating drinks with a high sugar content, for example by blending or centrifuging only fruit with vegetable milk, and avoiding gulping down too many calories in a single drink. Similarly, now that juices and smoothies at the bar are in fashion, take a good look at the ingredients of those proposed, and alternatively ask for a do-it-yourself.

In fact, often avocado, coconut milk or avocado, cocoa nibs or chia seeds, all delicious things, make the smoothie high in calories.
A 300 calorie smoothie only makes sense if we use it instead of a meal, as a partial or full replacement. Of course, if we had a 300 or 400 calorie drink as a snack, it would become much easier to exceed our daily calorie needs and gain weight rather than lose it! 

I give you an example with these two detox drinks with a modest calorie content, rich in antioxidants, ideal for “recovering” from a period of stress, due to return from vacation, dinner and bulky lunches, a disordered eating style for various commitments. Both of these drinks are really useful.
We can take them both during the day, and take a cure for at least a week. So if you buy organic ingredients you will need them for the whole week, the same thing for the shopping of fruit and vegetables.