One of the most loved nutritionists by Italians is the doctor Sara Farnetti.

Public figure who was among the first to highlight the importance of functional nutrition, where food with its properties becomes the means to obtain health, well-being and physical fitness (visit his fb page for advice on how cooking foods, how to combine them, when to eat them), nutritionist Sara Farnetti always shows great consistency when talking about a healthy diet and nutrition.

Balance, moderation at the table and the right choices make it easy for us to stay on a diet, and the same diet becomes synonymous with living well.

So let’s see the advice of this very smart nutritionist to resume good eating habits and regain our weight, and if we want to give ourselves a gift, we buy her book: Everything you know about food is false. Know the foods and learn how to measure them for a healthy and tailored body .

Nutritionist Sara Farnetti’s advice to get back in shape in September

1. Avoid diets, especially drastic ones, but focus better on healthy eating.

   Farnetti argues that the more you diet, the fatter you get; moreover, the diets of the moment, which promise great results in a short time, are at the expense of lean mass, and therefore of metabolism. Better to ask yourself how to improve your diet, rather than follow a restrictive diet.

2. Follow a few simple rules to get back in shape.

   Reduce carbohydrates, for example by concentrating them in the evening, in a single meal (and for heaven’s sake, a source of carbohydrates: if we choose pasta or cereals we don’t also eat bread)
   Consume the right amount of protein
   Do not exclude fats from the diet, because they balance carbohydrates and proteins, and help us absorb nutrients better and be more full.

3. Use tricks to eat healthy.
   

   Do we have an hour to eat at the office?
   Let’s bring some raw vegetables from home, and combine them with two packs of Greek yogurt, freshly sliced ​​bresaola or a piece of Parmesan. A great alternative? Fruit, trying to choose the least sugary one.