Is it possible to lose weight at night? How does the weight loss process take place?
Why is it said that sleep is useful for those who want to lose weight?
As I explain in this article,  experts have established that body fat does not sweat, but that when we lose weight we lose it 84% as air, i.e. by breathing, and 16% as waste in the urine. Often, this process of “disposal” of fats occurs with perspiration and thanks to the lungs: this is why it is very important to take care of sleep, for example, because at night  breathing and transpiration allow us to lose carbon dioxide and also release water vapor.. Sleeping well and breathing well (if we are cooled for example by using decongestant sprays, avoiding mouth breathing, etc.) are two essential things for losing weight at night. If we can promote good sleep, this allows us to reduce stress, promote metabolism and promote the disposal of fat molecules thanks to breathing more than in the rest of the day. The more restful, continuous and restful sleep is, the more likely we are to lose weight at night.
But how can we help ourselves to do this, which is to lose weight at night? The quality of our sleep depends first of all on some good habits that we must adopt. Here are which ones