Slow metabolism and insulin resistance, how to lose weight if you suffer from these two conditions? While a different diet is essential to increase insulin sensitivity, a group of researchers has unveiled a trick to lose weight in the presence of both of these conditions.

In fact, a team of scientists from the University of Turku PET Center and the UKK Institute found that much more time on your feet is essential to improve insulin sensitivity and burn more calories throughout the day.
Staying up would be the key to improving the body’s sensitivity to insulin and losing weight little by little.

Next we will see another very interesting study explaining how to lose body fat if you suffer from insulin resistance and slow metabolism. And the tricks to improve insulin sensitivity.

Let’s start by trying to understand the link between standing more upright and insulin resistance.

SLOW METABOLISM AND INSULIN RESISTANCE: HOW TO LOSE LOSS

People with insulin resistance and metabolic syndrome in general should spend as much time on their feet as possible. The researchers of the first study found a link between hours spent sitting and insulin resistance. This is true even if you are not physically active, if you do not go to the gym. The more hours we stand, the more sensitive the body will be to the action of insulin. This will also lead us to want to eat less.

In fact, the researchers monitored a group of participants for two years in a row , finding that the more hours they spent standing, the better both insulin and blood sugar became.
Clearly the best results, the researchers add, are obtained by exercising with weights, to increase the level of lean mass. But it would be enough already to walk or reduce the time you sit to notice the first big improvements.

In fact, a second study , which I have already mentioned, found that people who stood at least eight hours a day in a garment weighed down by small weights, such as those who use some athletes to train, lost body fat and induced weight loss. in people with weight problems and insulin resistance. Just wander around the house, go for a walk, and do every daily activity in a vest or other garment reinforced with weights.
More details can be found in this article: you can lose body fat without a diet. 

OTHER WAYS TO IMPROVE INSULIN RESISTANCE

The more sensitive the body is to the action of the hormone insulin, the easier and faster it will lose weight: there is therefore a link between insulin and metabolism. Conversely, if we are insulin resistant, we will lose weight with difficulty.
In this article I will list five things you can do to improve your body’s response to insulin: insulin sensitivity, how to increase it.