Three methods to lose weight from 3 to 4 kg in one month

At certain times of the year, people look for ways to lose weight quickly, for example close to spring, summer or right after the holidays. Given that the ideal is to put yourself in a position not to have too much weight to dispose of quickly, but to adopt good habits that allow us to stay in the right weight forever (such as constant physical activity, a balanced diet, less sedentary lifestyle in everyday life), it is however understandable that at certain times of the year you want to specifically lose weight: to see yourself better, because there are times when you overdo it at the table and so on. In this article I reveal three methods to lose weight in a month, both from a dietary point of view and from the point of view of physical activity. The ideal would be to associate a dietary method with a fitness one, in order to have certain results and to have them relatively quickly, therefore within 30 days.
In a month these methods will allow us to lose 3 or 4 kilos without specific weight loss regimens. Let’s see how.

THREE METHODS TO LOSE WEIGHT IN A MONTH: NUTRITION
1) Do two days a week of calorie restriction (without compensating for the other days): choose two days a week NOT consecutive, for example Tuesday and Friday or Monday and Thursday , where you eat very little. These days it is best to avoid physical activity. You can follow a very simple plan: breakfast based on fat-free Greek yogurt + a 150g fruit, snacks based on raw cucumbers and fennel, lunch and dinner based on shirataki spaghetti with vegetables of your choice + 100g of meat or fish and a teaspoon of oil per meal. 2) Cycle carbohydrates:

it is another great way to lose weight without having the imbalances of a normal low carb diet. Basically, one day you eat normally, the next day you eliminate all carbohydrates except vegetables and two medium portions of fruit, on the third day the only carbohydrates will come from green leafy vegetables. By carbohydrates we mean both simple and complex carbohydrates, therefore both sugar and all sweet products and fruit such as bread, pasta, rice or potatoes. Exercise on days when you eat normally.
3) Use the meal replacement for lunch or dinner: You can use a meal replacement to cut some calories. For example, a smoothiethat you get with 150 g of red fruits, 200 g of green leafy vegetables or vegetables to be eaten raw (such as spinach), 170 g of fat-free Greek yogurt, 100 ml of skimmed milk and sweetener of your choice and a little ice. Or a protein bar of about 80 g like this . This way you eat a meal below 300 calories, and if you keep breakfast and the other meal normal, you cut calories without having a specific diet.
On page two we see which training strategies to implement to be associated with the food ones.