I don’t know, it will be the weather, it will be that I have my period, it will be that I slept little tonight. In short, I want sweet. And I don’t usually have anything good to eat at home at times like this. And so, on the one hand I have no temptations at hand, on the other I always have to work hard to have some snack. A diet snack, perhaps, that is, below or equal to 150 calories. And since I’ve gotten pretty good at coming up with ideas at the last minute, I’ve decided to show you here some recipes for a super easy and healthy diet snack.

THREE IDEAS FOR A DIET SNACK!

Stuffed Peaches: I like stuffed fruit. It is very easy to do, it is an alternative way to eat fruit, it is good both warm and cold and, surprisingly, it is more digestible for those with irritable bowel problems.

Take some nice peaches (yellow or nectarine: alternatively, you can do it with pears or plums), cut them and remove the stone. For each medium-sized peach (about 100 g), crumble five pavesini or two ladyfingers or two medium-sized macaroons in a bowl: add a teaspoon of peach butter (5 g), a tablespoon of skimmed or vegetable milk, a pinch of salt, a cube of extra dark chocolate into small pieces (10 gr). Pour the mixture into the two halves and bake in the oven at 180 degrees for fifteen minutes. Serve half a peach on a plate with a spoonful of yogurt and a sprinkle of cinnamon. That’s 100 calories for each half and you can eat it both in the morning and in the afternoon. 

Wasa S’more with fruit: take a slice of wasa bread, that of wholemeal barley similar to a large cracker, and divide it into two halves.
Then spread the halves with a generous teaspoon in all (10 g) of new hazelnut cream or alternatively the same dose of peanut butter or almonds, or sprinkle only one half with dark chocolate in pieces (10 g). Then take half a banana (50 g), cut it into 4 tall slices  and pass it a few minutes in the oven in the upper part with some cinnamon on top (5 minutes) or blanch it in a non-stick pan. Put them on half of your wasa and close with the other half. Bake for another 2-3 minutes, until the chocolate cream melts. One S’more is 115 calories.

Frozen coconut and strawberry balls: mix 50 g of Greek yogurt or quark cheese with 2 tablespoons of coconut flour or rapé coconut (15 g) and a pinch of stevia. You will get a dough that you can divide into three balls. Sprinkle them with half a teaspoon of other coconut and place a small strawberry or half strawberry on each. Put the balls in the freezer for 3/4 of an hour, take them out five minutes before enjoying them and eat them as if they were ice cream. Three balls: 140 calories.