Three days of “post binge” diet, ideal if you have eaten too much for a few days, including parties, bridges, moments of leisure and so on. A simple and infallible plan to deflate immediately by a kilo and a half, which we can keep and adopt at any time after a few too many outings and the feeling of having lost the results achieved with difficulty with our usual weight loss diet.

In short, a way to get back in line without the thought of having to abandon the diet, which often happens if we tend to go wrong and we “feel bad” after doing it.

As I always say: there is no problem letting go every now and then, the important thing is not to feel guilty and to fix it immediately, so that you can then resume healthy habits!

Here is the post binge diet plan, developed by dietician Julie Upton for the health magazine Prevention .

THE 3-DAY POST BETTE DIET

The post binge regimen is based on a three-day diet: but according to Dr. Upton we can repeat it for another 3 days if we still feel bloated and with an upset stomach. The plan is around 1200-1300 calories and allows you to lose one and a half pounds.

• Breakfast.

  4 egg whites (150 g) in omelettes cooked in a non-stick pan with stevia, cinnamon and 100 grams of red fruit or apple in pieces, coffee or tea without sugar. As an alternative to egg whites omelette: 150 grams of Greek yogurt with no added sugar and skimmed or a vegan yogurt (soy, rice, fermented coconut) with no added sugar.

• Snack.
  

  A rice cake or a Wasa light slice with a teaspoon of peanut butter (6 grams) or alternatively a mandarin plus 5-6 almonds. A cup of green tea with stevia.

• Lunch.

  Mixed vegetable salad of your choice or plate of grilled vegetables or a plate of minestrone without legumes or potatoes, pureed and with the addition of a little pepper + a teaspoon of oil. 100 gr of chickpeas or sponge beans or boiled lentils. As an alternative to legumes: 100 g of natural tofu or 70 g of degreased cooked ham without polyphosphates. A tangerine.

• Snack: a cucumber or a small carrot + a cup of green tea with stevia.
• Snack before dinner: a kiwi, two mandarins or 100 g of orange

• Dinner.
  

  100 gr of fresh salmon or natural tuna or natural mackerel with stewed vegetables of your choice from broccoli, radicchio, asparagus, pumpkin, chicory, chard, spinach. As an alternative to salmon: squid, octopus, prawns, mussels: 150 gr; skimmed milk flakes or wheat muscle: 150-100 gr.
  A teaspoon of oil and lots of lemon juice, spices and herbs to taste.

• After dinner: 125 grams of natural low-fat yogurt with a teaspoon of honey. On the third day you can replace it with a chocolate biscuit of your choice.