Can weight loss and well-being, and therefore our physical shape in general, also depend a little on our mood? I don’t want to write a treatise on how being more positive and productive also helps to have a better physical shape and a better relationship with our body, I guess you already know that having a more positive attitude in life, alas, helps, even if the only what some days we would like to do is put a lot of paper on our head, preferably a lot of chips.
However, the fun does not displease anyone, not even the melancholy. And fun is the key to these three weight loss aids which, according to expert in holistic practices and well-being Kerry Tepedino, they can push us to lose weight permanently, improving the attitude towards food and our body.

THREE AIDS TO LOSE LOSS AND HAVE FUN
1) Live in the moment:  the first and most important of these three aids for weight loss is about our conflicts with the past, be it remote or recent. Living in the moment here does not only mean seizing the moment, or living in the present, but more specifically, stop ruminating on our mistakes and those of others, on presumed defeats, on pain and so on. In particular, let’s stop thinking about past failures. If we had a magic box in hand, capable with two buttons, to create from now on good experiences or bad experiences, who would ever press on the bad ones? Yet it is what we do every time we think we are unable to do good things for us, because we are trapped in a body that we do not like., because we suffer the failures of a swinging scale, of an unstable weight, because we do not feel sexy and lovable. Stop it! Valuing ourselves, hanging out with friends, learning how to be attractive as we are, targeting the strengths that any of us have, finding fun activities to do like dancing, are all great ways to lower stress and promote weight loss!