The zero diet, the sachet diet

I’m sure you can’t wait to rely on a weight loss program that makes you lose some money by purchasing protein sachets and a few shakes, and then having to buy the products forever during the maintenance phase. , otherwise if you do your own thing, you will regain weight. In short, yours could be a sport for masochists: how can I throw money away without learning to feed myself correctly?
Let’s look at the case of the Zero Diet , we all felt the need for another Tisanoreica. And in fact also the Zero Diet, with a nice three-phase program, proposes a first ketogenic stage called phase one (via sugars, no carbohydrates or fruit, yes to proteins) and a second phase, called transition (some whole carbohydrates, but no fruit, not even legumes , I am the devil, Satan!). This thing lasts two weeks, and it’s called the Zero Activate program . If you have managed to lose weight in these two weeks (3 kilos every nine days, at least, so you should have lost no less than 5 kilos, maximum seven), then it’s time for the third phase. The maintenance phase is called Zero Forever. If you want to stay in shape you have to buy their products forever, it seems

. And let’s not talk about cheap things, of course: three packs of biscuits of 50 grams each cost more than seven euros.
There are also packages to save: a 21-day Zero Diet package costs around 250 euros, a package for double the time, 42 days, almost 400 euros for the basic and 450 for the advanced (I didn’t understand the difference but it will be). But then when the days are over you have to keep buying products, it’s called Zero Forever on purpose ! You must always consume at least two company foods per day, one for breakfast and one for snack, plus two draining robette, for a total of 4 or 5 company foods per day! And the carbohydrates for lunch are a maximum of 50 grams of pasta or rice or bread or legumes. Forever.
So, let’s recap: you can lose up to ten kilos in just over 42 days, only to buy these products forever and follow a strict diet that includes no more than 50 grams of pasta or bread or rice a day , and not even every day. . These 42 days cost you up to 450 euros, for the maintenance phase after the diet I would not know how to quantify, but I also think ten euros of expenditure a day to starve and eliminate almost completely the carbohydrates from your diet. Do some maths. Meanwhile, I put it among the diets to avoid.