Get back in shape immediately after the holidays with a month of detox diet to lose ten kg : remove some categories of foods to awaken the metabolism, let the liver and intestines breathe, digest better and faster, deflate. But without counting the calories. Where’s the catch? In a diet that eliminates certain foods for only thirty days (then you can resume eating as before). I’ve already told you about it, it’s called the Whole30 diet.If we want to try it, January is the best time, or September. After so many days of heavy and unbalanced nutrition, in which even wanting to be careful we have gained a couple of extra kilos, why not deal with the problem immediately instead of postponing or pretending nothing has happened? Especially if it’s easy to fix. The Whole30 diet is a very easy diet, which makes you lose 10 kg and makes us get used to a different diet. No food to measure or calories to count. And it only lasts 30 days.